Holistic performance coaching
Most coaching programmes address the body in isolation. This one doesn't. When your personal life is under pressure, your training suffers. When your sleep is off, everything breaks down. These systems are not separate — and the coaching reflects that.
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The philosophy
The work begins outside the gym
I take on very few clients. That's intentional. Real change requires genuine attention — the kind that isn't possible at scale.
My background spans competitive CrossFit coaching, personal training, and years of studying holistic wellness — drawing on everything from nutrition philosophy to elements of Traditional Chinese Medicine. What that means in practice: I look at the full picture, not just your training log.
The best results come when training sits inside a well-structured life. Sleep, stress, nutrition, and mindset are not lifestyle extras — they are the foundation everything else is built on.
If one pillar is off, all of them suffer. We work on all of them together.
Training
Programming built around your goals, schedule, and actual recovery capacity — not a template.
Nutrition
A grounded, sustainable approach to eating. Not a diet. A relationship with food that actually works for your life.
Recovery
Sleep quality, stress regulation, and nervous system health. The most underrated performance levers.
Mindset
Identity, habits, and the mental frameworks that make physical change sustainable long-term.
"The goal is not peak performance at the cost of everything else. The goal is a life that performs."
— Oliver
Coaching options
Foundation
For the self-motivated person who needs a strong system in place and has the discipline to execute independently.
$397
per month · 3-month minimum
Premium · Very limited availability
For people who want close, consistent support built into every day. Maximum accountability, maximum results.
$997
per month · 3-month minimum
In motion.
How it works
01
The conversation
A short, honest call to see whether we're the right fit. Not a sales pitch. The work only functions when that's true on both sides.
02
Deep intake
A comprehensive onboarding across all four pillars — sleep, stress, nutrition patterns, training history, and life context. This is where the real work begins.
03
Your programme
Your full framework delivered and explained. From here we build, adjust, and refine together as your life and goals evolve over time.
I've competed in CrossFit, trained in open water, coached hundreds of sessions, and spent years studying what actually drives sustainable physical change.
The answer is never just the programme. It's the life the programme sits inside of.
Every client relationship starts with a long, honest conversation about sleep, stress, relationships, diet, and history — before we ever talk about sets and reps.
Ready to start
I work with a small number of people at any one time. If what you've read resonates, reach out and we'll arrange a short call. No pressure, no pitch — just an honest conversation.
Get in touch